![]() Simply put, Beyond Bigger Leaner Stronger is 300 pages of neatly organized dietary and training lessons, insights, and principles.backed by decades of anecdotal evidence and over 350 scientific studies.and 100% geared toward helping you. Bigger Leaner Stronger comes in three flavors-5, 4, and 3 days per week-and individual workouts range from 45 to 70 minutes. ![]() From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step.
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